Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

per 100 gram

Water65.14g
Energy186.0kcal
Energy776.0kJ
Protein25.79g
Total lipid (fat)8.36g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe0.68mg
Magnesium, Mg25.0mg
Phosphorus, P218.0mg
Potassium, K343.0mg
Sodium, Na57.0mg
Zinc, Zn2.25mg
Copper, Cu0.088mg
Manganese, Mn0.007mg
Selenium, Se45.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.569mg
Riboflavin0.219mg
Niacin7.855mg
Pantothenic acid0.648mg
Vitamin B-60.675mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total73.3mg
Betaine2.7mg
Vitamin B-120.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.816g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.101g
15:00.0g
16:01.76g
17:00.022g
18:00.914g
20:00.011g
22:00.0g
Fatty acids, total monounsaturated3.482g
14:10.0g
15:10.0g
16:1 undifferentiated0.212g
17:10.004g
18:1 undifferentiated3.216g
18:1 c3.172g
18:1 t0.044g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.913g
18:2 undifferentiated0.783g
18:2 n-6 c,c0.76g
18:2 t,t0.023g
18:3 undifferentiated0.031g
18:3 n-3 c,c,c (ALA)0.031g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.029g
20:3 undifferentiated0.002g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.067g
Fatty acids, total trans-monoenoic0.044g
Fatty acids, total trans-polyenoic0.023g
Cholesterol66.0mg
Tryptophan0.271g
Threonine1.158g
Isoleucine1.269g
Leucine2.197g
Lysine2.392g
Methionine0.71g
Cystine0.298g
Phenylalanine1.084g
Tyrosine0.981g
Valine1.348g
Arginine1.716g
Histidine1.114g
Alanine1.514g
Aspartic acid2.523g
Glutamic acid4.117g
Glycine1.162g
Proline1.043g
Serine1.115g
Hydroxyproline0.066g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg